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Mindfulness At Work Class

Mindfulness at Work Class

Lunchtime mindfulness series This fall, Jessie Smith will guide employees through a 12-week meditation-mindfulness class. Her teachings will help you choose healthy coping mechanisms over maladaptive strategies. Jessie explained her…

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Recap: Langara At The Nat

Recap: Langara at the Nat

The Langara community had a great time at the Nat on Monday, August 19. Sponsored by the College, the sold-out game featured the Vancouver Canadians versus the Boise Hawks, but…

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